- THOUGHT FIELD THERAPY SWIMMING PHOBIA HOW TO
- THOUGHT FIELD THERAPY SWIMMING PHOBIA DRIVER
- THOUGHT FIELD THERAPY SWIMMING PHOBIA SERIES
- THOUGHT FIELD THERAPY SWIMMING PHOBIA FREE
She told me that TFT has roots in acupuncture, in that you tap on points that correspond to energy meridians. Since TFT sounded almost too good to be true, I interviewed psychologist Shoshana Garfield, PhD, who uses TFT to help patients overcome phobias and PTSD. TFT falls within the field of energy psychology (as does the similar Emotional Freedom Technique, or EFT). TFT involves thinking about the feared object or event while tapping specific points on the face and body and humming, counting or moving the eyes. No medications are used, so there are no side effects.
THOUGHT FIELD THERAPY SWIMMING PHOBIA FREE
Called Thought Field Therapy (TFT), the technique is designed to help people permanently free themselves from phobias (strong, irrational fears of things that pose little or no actual danger), such as fear of spiders or of public speaking…and even from post-traumatic stress disorder (PTSD), an anxiety disorder that can develop after a terrifying event in which grave harm occurred or was threatened. I would like to get over this-and I recently learned about a fascinating method that may help. But now whenever I drive through construction, even in broad daylight, I feel unduly anxious and afraid. Though our car was totaled, miraculously no one was badly hurt.
THOUGHT FIELD THERAPY SWIMMING PHOBIA DRIVER
You learn one simple tapping process that you have for the rest of your life.One rainy night last year, a drunk driver crossed the centerline in a narrow construction zone and smashed nearly head-on into the car my husband, kids and I were in. Even a child can learn it within minutes. One of the most appealing things about EFT is its simplicity. It can be used as a stand alone therapy, or combined with other therapies to suit your needs. You do the tapping as you literally “tap away” negative energy, changing the way you think and feel.ĮFT is a very effective method for accessing the subconscious mind without the use of trance.
THOUGHT FIELD THERAPY SWIMMING PHOBIA HOW TO
The instructions are simple to follow, as you learn how to facilitate the process for yourself. As you tap your own body along the 13 points, the therapist will also be tapping his or her own points so you can see the exact location there will also be a diagram displaying the points that you get to take home. Within therapy the therapist will show you the points to tap for yourself and talk you through the process. It is a technique that patients can learn to use very easily and quickly with the guide of a trained therapist.Īs people experience EFT, most report a profound easing of stress producing emotions like anxiety, fear, phobias, unwanted thoughts/feelings, frustration, sadness, cravings related to addictions, even physical pain and so much more. How Does EFT Work ?ĮFT is like Psychological Acupuncture without using any needles. There are 13 points which would become the new streamline version which he called EFT – Emotional Freedom Technique.
THOUGHT FIELD THERAPY SWIMMING PHOBIA SERIES
Gary Craig, one of Dr Callahan’s students came up with a brilliant idea – what if a series of points could be tapped which could cover every presenting problem. The headaches disappeared – it all went away, even the nightmares and never returned.ĭr Callahan called his discovery Thought Field Therapy (TFT), based on the fact that thoughts related to the energy field in the body, as it was witnessed that changing this energy field by tapping on the meridian points could release negative emotions, thoughts and beliefs in a rapid and easy manner. Elated she raced down to a nearby swimming pool and threw some water onto her face – there was no fear. In one of the sessions Mary complained of anxious stomach discomfort, so he asked her to tap underneath her eye, which is an end point of the stomach meridian and her fear disappeared instantaneously. He had at that time been studying the body`s energy system. He had been working with her for 18 months using all of his usual therapy approaches within the field of psychotherapy, but nothing worked. Mary found bathing highly traumatic, even if there were only a few inches of water. She also suffered frequent headaches and terrifying nightmares which were related to her phobia of water. He had a patient named Mary who had a severe phobia of water.
His motivation was the fact that he himself had suffered from these issues since childhood. The principles of EFT (Emotional Freedom Technique) were discovered by Dr Roger Callahan, a clinical psychologist with over 40 years experience, who had made it his life`s mission to find ways to cure people of unfounded fears, phobias and anxieties. By Lorraine Ireland Of Mind & Health Matters What is EFT ?
0 kommentar(er)
